Qigong for 55 and Up / Silver Spring, MD / Every Saturday

December 8th, 2007 by Mike Kornely

Day(s): Saturdays
Date(s): Every Saturday
Time(s): 12PM - 1PM
Number of Classes: Ongoing
Location: Schweinhut Senior Center, Silver Spring, MD
Class Code: N/A
Fees: Free to Montgomery County Residents 55 and up
Description: This class is an ongoing qigong class meeting almost every Saturday. With the new year we will begin practicing Heaing Qigong again. The class usually consists of a warm up followed by the instruction and practice of Sheng Zhen Qigong form, sometimes followed by meditation. The class is geared for those 55 and older. The practice is active but all levels of ability and movement are welcomed and can benefit! And it’s free to Montgomery County residents 55 and older.