Yoga I / Alexandria, VA / Mon. - ongoing, new students welcome

April 2nd, 2008 by Judy Elvington

Day(s): Mondays
Date(s): ongoing
Time(s): 10:00am - 10:55 am
Location: Lee Distrtict RecCenter
Registration: contact Judy at judyelv@gmail.com
Description: This is a great class for learning basic yoga postures and breathing practices with an emphasis on alignment and awareness. The class is offered through the Fairfax County Park Authority at it’s Lee District RecCenter, located at 6601 Telegraph Road, Alexandria, VA. 703-922-9848. Yoga is a mindful practice of stretching, strengthening, balancing, cultivating deep breath and settling the mind, leading to the relief of tension and the brightening ofour lives. It is a wonderful way to delight in movement and deepened awareness! For more information contact Judy at judyelv@gmail.com.