Tai Chi / Qigong – Manassass Virginia
End Date: Apr 3, 2012
Time(s): 5:45PM - 7:00PM
Number of Classes: 13
In this 13-week course students will learn the principal foundations of Tai Chi practice and simple Qigong movements. De-stress, wind down, relax, become more flexible and increase your strength and balance!
Explore the health benefits and relaxation offered by the ancient arts of Tai Chi and Qigong! Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of Taiji and Qigong. A tool for improving physical and mental health, Taijiquan is also a martial art, with each movement having applications. Qigong also encourages flexibility and encourages increased balance and stamina. The flexibility that one develops in the practice of Tai Chi and Qigong does not come from pushing the body’s limits, but rather in letting go and relaxing.
This class is excellent for continuing students as well as for beginners. No experience needed. While drop-ins will be allowed by permission only – based on previous experience – it is not recommended, as the form is linear and the advanced-level details of each movement will only be given once. Subsequent classes will add a movement and focus on refinement of the details given the prior classes.
Wear loose, comfortable clothes. There is no floor work or equipment required.
Please REGISTER FOR CLASSES in advance.
This class is offered through The Yoga Connection. Please register with the above link to reserve your space – available on TYC website. Please EMAIL ME to inform me of your registration and/or with questions.
Please see my Entire Class List for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki, offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Manassas VA, Gainesville VA, Bristow VA, and Springfield VA!