Yoga Exploration / Herndon VA /
Mon, Exact dates TBA
- Day(s): Mondays
- Date(s): Please Email me with interest - Exact dates TBA
- Time(s): 9:45-10:45AM
- Number of Classes: 6
- Location: Qi Elements
- Class Code: N/A
- Fees: $66 with registration. $15 per class drop in without registration
- Supplies: Please bring a yoga mat and a thin blanket or large towel to each class. Blocks and straps are optional.
- Description: Yoga Exploration
Yoga Exploration will be taught with an emphasis on relaxation and increasing flexibility by exploring Yoga with the addition of Qigong practice. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of Yoga.
For current yoga practitioners, experience an expansion that the incorporation of Qigong allows. For current practitioners of other forms of movement, realize the compliment and increased flexibility that yoga moves provide. For movement-challenged individuals, Yoga can provide pain relief, relax stiff muscles, and ease sore joints. Yoga with it’s controlled movements, pressures, stretches, and deep breathing relaxation, is also an excellent range-of-motion exercise.
Please register in advance by using this link to REGISTER.
Please include your full name, phone number and email address in your registration email. Please bring your payment to the first class.
Email Kris Brinker for more information.
Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Herndon Virginia, and Springfield Virginia.
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