Tai Chi Shen Gong/ Herndon VA /
Fri, Exact dates TBA
- Day(s): Fridays
- Date(s):Please Email me with interest - Exact dates TBA
- Time(s): 5:30-6:30PM
- Number of Classes: 6
- Location: Qi Elements
- Class Code: N/A
- Fees: $66 with registration.
- Description: Taiji (Tai Chi) Shen Gong Exploration
An original form of Taijiquan (Tai Chi Chuan),Taiji Shen Gong is a system of qigong composed of three sections; Heaven, Earth, and Humanity.
It was developed in the Yuan dynasty by Master Yuan Zhong. Since it’s function is to improve health and longevity insted of fighting, this original Tai Chi is not a marial art, it is instead Qigong. It is therefore not named Tai Chi Chuan, but rather Tai Chi Shen Gong. A beautiful and strong form, it is easily learned and fun to practice. The movements of Taiji Shen Gong have a special flavor and rhythm. Movements are sometimes fast and sometimes slow.For health maintenance and relaxation, the Qigong practitioner does not have to be an expert. Anyone can learn to practice Qigong to maintain and improve his or her own health.
The word Qigong (also spelled Chi Kung, and pronounced “chee-gung”) is a combination of two ideas: “Qi” means air, breath of life, or vital energy of the body, and “gong” means to cultivate, to gather, or to work. Qigong is therefore the action of working, cultivating of, or gathering life/vital force. The art of Qigong consists primarily of physical movement, relaxation, breathing exercises, mind-body integration, and meditation.
Please register in advance by using this link to REGISTER.Please include your full name, phone number and email address in your registration email. Please bring your payment to the first class.
Email Kris Brinker for more information.Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Herndon Virginia, and Springfield Virginia.







