Don Alf

Tai Chi I/II / Merrifield, VA / Tue. Sep. 23 - Nov. 25

July 21st, 2008 by Paul Rischard

Day(s): Tuesday
Date(s): September 23 through November 25
Time(s): noon to 1:30pm
Number of Classes:10
Location: INOVA Health Source, 2700 Prosperity Ave. , Fairfax, VA
Class Code: n/a
Fees: $130
Description: Slow, fluid movements of the Yang 24 form are taught in this class to promote relaxation, balance, strength and flexibility. All ages and life styles can benefit from this class in learning a lifelong activity. Comfortable clothes and shoes are recommended. Please call INOVA at 703-204-3366 to enroll or do so online at www.inova.org. For further information on the course, please contact Don Alf at 703-370-5375 or diamdon@comcast.net.

July 20th, 2008 by Paul Rischard

Day(s): Monday
Date(s): September 22 through November 24
Time(s): noon to 1:30pm
Number of Classes:10
Location: Immanuel Church on the Hill, 3606 Seminary Rd., Alexandria, VA 22304
Class Code: n/a
Fees: $130
Description: Slow, fluid movements of the Yang 24 form are taught in this class to promote relaxation, balance, strength and flexibility. All ages and life styles can benefit from this class in learning a lifelong activity. Comfortable clothes and shoes are recommended. Please call INOVA at 703-204-3366 to enroll or do so online at www.inova.org. For further information on the course, please contact Don Alf at 703-370-5375 or diamdon@comcast.net.

June 5th, 2008 by Paul Rischard

Day(s): Tuesday
Date(s): July 8 through August 26
Time(s): noon to 1:30pm
Number of Classes: 8
Location: INOVA Health Source, 2700 Prosperity Ave. , Fairfax, VA
Class Code: n/a
Fees: $110
Description: Slow, fluid movements of the Yang 24 form are taught in this class to promote relaxation, balance, strength and flexibility. All ages and life styles can benefit from this class in learning a lifelong activity. Comfortable clothes and shoes are recommended. Please call INOVA at 703-204-3366 to enroll or do so online at www.inova.org. For further information on the course, please contact Don Alf at 703-370-5375 or diamdon@comcast.net.

June 1st, 2008 by Paul Rischard

Day(s): Monday
Date(s): July 7 through August 25
Time(s): noon to 1:30pm
Number of Classes: 8
Location: Immanuel Church on the Hill, 3606 Seminary Rd., Alexandria, VA 22304
Class Code: n/a
Fees: $110
Description: Slow, fluid movements of the Yang 24 form are taught in this class to promote relaxation, balance, strength and flexibility. All ages and life styles can benefit from this class in learning a lifelong activity. Comfortable clothes and shoes are recommended. Please call INOVA at 703-204-3366 to enroll or do so online at www.inova.org. For further information on the course, please contact Don Alf at 703-370-5375 or diamdon@comcast.net.