Jan Nogle

Tai Chi Level 3 / Franconia, Va / Starts Jan. 7th

September 17th, 2009 by John Allen

Day(s): Thursday
Date(s): January 7th for 11 classes
Time(s): 7-8pm
Number of Classes: 11 classes of 55 minutes each
Location: Lee Recreation Center
Class Code: 4561282201
Fees: $99
Description:
- Tai Chi utilizes slow non-jarring, soft body movements to enhance the student’s ability to relax while simultaneously improving the bodies balance, flexibility, alignment and posture. The focus is on fostering a more natural body movement, nurturing the mind, body and spirit. The natural body movement principles learned will enhance any physical activity. Each successive class reviews and practices all previously learned movements going deeper into each. Guidance and corrections are provided and a new movement is added until the student can perform all movements solo. This class teaches the 37 movement Cheng Man Ch’ing variation of the Yang style Tai Chi. All ages are welcome.
- This class is offered through the Fairfax County Park Authority at Lee District Recreation Center. At 6601 Telegraph Road, Franconia, Virginia (703-922-9841). To register call 703-449-8639 (automated), 703-222-4664 (live) or on line at FCPA (Fairfax county Parks Authority) and click on “Parktakes on-line”.

September 16th, 2009 by Paul Rischard

Day(s): Thursday
Date(s):Begins January 7th for 11 weeks
Time(s): 7 p.m. to 8 p.m.
Number of Classes:12
Location: Lee District Recreation Center
Class Code:4561282101
Fees:$99
Description: Tai Chi utilizes slow non-jarring, soft body movements to enhance the student’s ability to relax while simultaneously improving the bodies balance, flexibility, alignment and posture. The focus is on fostering a more natural body movement, nurturing the mind, body and spirit. The natural body movement principles learned will enhance any physical activity. Each successive class reviews and practices all previously learned movements going deeper into each. Guidance and corrections are provided and a new movement is added until the student can perform all movements solo. This class teaches the 37 movement Cheng Man Ch’ing variation of the Yang style Tai Chi. All ages are welcome. · This class is offered through the Fairfax County Park Authority at South Run Recreation Center. Just off the Fairfax County Parkway at 7550 reservation Drive, Springfield, Virginia (703-866-0566). To register call 703-449-8639 (automated), 703-222-4664 (live) or on line at FCPA (Fairfax county Parks Authority) and click on “Parktakes on-line”

September 15th, 2009 by Paul Rischard

Day(s): Monday
Date(s): Begins January 4th for 11 weeks
Time(s): 5:30pm to 6:30pm
Number of Classes: 11
Location: Lee District RecCenter
Class Code: 4561282301
Fees:$99
Description:
Tai Chi utilizes slow non-jarring, soft body movements to enhance the student’s ability to relax while simultaneously improving the bodies balance, flexibility, alignment and posture. The focus is on fostering a more natural body movement, nurturing the mind, body and spirit. The natural body movement principles learned will enhance any physical activity. Each successive class reviews and practices all previously learned movements going deeper into each. Guidance and corrections are provided and a new movement is added until the student can perform all movements solo. This class teaches the 37 movement Cheng Man Ch’ing variation of the Yang style Tai Chi. All ages are welcome.
This class is offered through the Fairfax County Park Authority at South Run Recreation Center. Just off the Fairfax County Parkway at 7550 reservation Drive, Springfield, Virginia (703-866-0566). To register call 703-449-8639 (automated), 703-222-4664 (live) or on line at FCPA (Fairfax county Parks Authority) and click on “Parktakes on-line”.

June 30th, 2008 by John Allen

Day(s): Wednesdays and Fridays
Date(s): Continuous
Time(s): 6:30-7:00 am and 7:30- 8:00 am
Number of Classes: Continious
Location: Adventist Rehabilitation Hospital of Maryland
Class Code: none
Fees: none
Description: Classes are offered for employees of Adventist Rehabilitation Hospital of Maryland. Master Yang’s Evidence based Qigong is taught at Adventist Rehabilitation Hospital to all hospital staff by Jan Nogle. It offers techniques and practices of moving, reclining, standing, and sitting Qigong to renew and refresh one’s Qi which can be drained by the stressors of working in a very busy hospital setting. Care givers are at special risk of stress related illnesses due to the near constant demands inherent in their professions. The professionals that participate will be able to cope better and have additional reserves for care giving. In addition, they may begin to communicate such understandings to those for whom they care