Linda Lang

Yoga for Beginners / Bethesda /Thu 6:30 pm/ ongoing

April 2nd, 2008 by Linda Lang

Day(s): Thursday
Date(s): ongoing
Time(s): 6:30-7:30 pm
Number of Classes: as many as you like
Location: Level Fitness in Cabin John, Maryland
Class Code: na
Fees: free for members, $20 for all others (discount purchase available)
Description: Anusara-inspired yoga for beginners and those coming with beginner’s mind. Gently paced class, highly individual instruction. Focus on centering, balance and big-hearted poses.

April 1st, 2008 by Linda Lang

Day(s): Thursdays
Date(s): On-going
Time(s): 8:30-9:30 am
Number of Classes: unlimited
Location: Level Fitness in Cabin John
Class Code: n/a
Fees: free for club members, $16-$20 community members
Description: A yoga class that engages the skills and abilities of beginning through experienced practitioners with strong emphasis on therapeutics and postural alignment. Highly individualized attention. Hatha yoga taught in the Anusara tradition.

March 31st, 2008 by Linda Lang

Day(s): Tuesdays
Date(s): April 8 to June 24
Time(s): 7:15pm to 8:45pm
Number of Classes: 12
Location: Follow Yor Heart Yoga Center (followyourheartyoga.com)
Class Code:N/A
Fees: $210 per session or $20 drop-in
Description: Intermediate yoga with Anusara-inspired teaching. Expand your heart-centered practice with challenging inversions, twists and backbends. Precise instruction and highly individual attention. An enthusiastic asana practice followed by meditation instruction and guided imagery.

March 30th, 2008 by Linda Lang

Day(s): Tuesdays
Date(s): April 8th - June 24th
Time(s): 6-7 pm
Number of Classes: 12
Location: Follow Your Heart Yoga Center (followyourheartyoga.com)
Class Code: N/A
Fees: $210 per session or $20 drop-in
Description: An enthusiastic and heart-lifting hour of yoga for beginning students, and those who just love “living in level one” for the perfect amount of instruction, encouragement and individual attention. Anusara-inspired teachings in a lovely studio space just seconds from I-270.

March 29th, 2008 by Linda Lang

Day(s): Tuesdays
Date(s): April 8 - June 24
Time(s): 4:45-5:45 pm
Number of Classes: 12
Location: Follow Your Heart Yoga Center (followyourheartyoga.com)
Class Code: N/A
Fees: $210 per session or $20 drop-in
Description: Healing, nurturing, supportive yoga in a therapeutic setting. Perfect for people returning to physical activity after illness, injury or surgery; for students with specific physical issues such as chronic pain, fibromyalgia, back and neck pain, diabetes, multiple sclerosis, cancers and cardiac conditions. A “yin” yoga experience, very calm and gentle, with meaningful individual instruction and attention to postural alignment. Come, be inspired!

March 28th, 2008 by Linda Lang

Day(s): Tuesdays
Date(s): April 8 - June 24
Time(s): 2:30-3:30 pm
Number of Classes: 12
Location: Follow Your Heart Yoga Center (followyourheartyoga.com)
Class Code: N/A
Fees: $210 for 12 weeks, $20 drop-in
Description: An enthusiastic multi-level Anusara-inspired class; experienced desired but not required.

March 6th, 2008 by Linda Lang

Day(s): Mondays
Date(s): through May 19th
Time(s): 7:20 pm
Number of Classes: 8
Location: Level Fitness in Bethesda, Maryland
Class Code: n/a
Fees: $240 for both mother and daughter
Description: This is a fun and fascinating yoga class for strengthening communications between parent and teen. We learn to practice yoga in partner poses to build confidence and trust. We exploreand discuss physical and emotional issues, body awareness and social development. Teachings are filled with beautiful metaphors that give parentsand children ideas to talk about when class is over. Our current class has been practicing together for three years, since middle school began. If people would like to create a class like this contact lindalang@theopen-door.com