Linda Lang

Anusara-Inspired Yoga / Cabin John, MD / Thurs. 8:30 am ongoing

November 10th, 2009 by Paul Rischard

Day(s): Thursdays
Date(s): ongoing
Time(s): 8:30 - 9:30 am
Number of Classes:ongoing
Location: Level Fitness, 77th Street and MacArthus Blvd.
Class Code: n/a
Fees: Non-members pay $20 per class or purchase a 6/12 package. Call 301.229.0080
Description: A friendly muti-level class followed by an informal discussion group until 10am.

November 1st, 2009 by Paul Rischard

Day(s): Monday
Date(s): ongoing
Time(s): 7:45 - 8:45 pm
Number of Classes: ongoing
Location: Level Fitness, 77th St. and MacArthur Blvd. in Cabin John, MD
Class Code: n/a
Fees: $20 per class or purchase a 6/12 package - call 301.229.0080
Description: A peaceful time to stretch the body and create a sens of ease and well-being before bedtime. Taught with a gentle pace, you will explore heart-opening postures, inversions and candle-light restoratives with an optional 15 minutes of meditation.

March 4th, 2008 by Linda Lang

Day(s): Sunday
Date(s): ongoing
Time(s): 11 am to noon
Number of Classes: unlimited
Location: Level Fitness, 77th and MacArthur Blvd in Cabin John, MD
Class Code: none
Fees: donation only
Description: Meditation demystified ~ each session offers an introduction for beginners, with several guided and silent meditations. Experiencing various techniques and styles adds to the unique flavor of every class.

March 1st, 2008 by Linda Lang

Day(s): Sunday
Date(s):ongoing
Time(s): 10-11 am
Number of Classes: unlimited
Location: Level Fitness
Class Code: none
Fees: free for members, $20 non-members (discount available)
Description: An enthusiastic mixed level class that will take everything you wish to give it ~ a playful hour of vinyasa, hand-balancings, inversions, backbends and twists. No beginners, please.

February 1st, 2008 by Paul Rischard

Day(s): Sunday
Date(s): ongoing
Time(s): 9am to 10am
Number of Classes: ongoing
Location: Level Fitnes, 77th St. and MacArthur Blvd. Cabin John, MD
Class Code: n/a
Fees: Non-members pay $20/class or purchase a 6/12 package. Call 301.229.0080 for information
Description: Not a beginning class.