A multi-level class dedicated to individual expression of classical Hatha yoga postures. Each class is different, a progressive practice building on personal strengths, where enthusiastic Yang actions merge with the calmness of Yin energies. Anusara-inspired instruction with strict emphasis on physical alignment for avoiding injury, to encourage strength and promote healing. A specific theme guides [...]
Join a wonderful and often large group of people in this class for those 55 and over at the Margaret Schweinhut Senior Center. This informal class is meant for those interested in enhancing their health and well-being. It is suitable for all and any abilities. The class is held at noon every Saturday the Center [...]
An ongoing series of 10 week sessions to inspire the practice of yoga in teachers at a k-12 private school in Potomac, Maryland.
Ongoing classes taught at Fox Hill Senior Living Community in Bethesda, Maryland. These are seated yoga classes offered to residents (and staff) to promote a healthy adjustment to communal living, to restore strength and confidence, prevent injury, create better balance and promote flexibility. During each 45 minute class, we practice a variety of yoga poses [...]
Private classes offered in individuals’ homes as well as my studio space.
A weekly private class, cross-generational yin yoga with classical flow.
Yin and Yang therapeutic practice with individuals (20) in their homes on a weekly basis.
Pamela offers this class every Monday night in Baltimore at 6PM. The class is ongoing and open to all. HopeWell Cancer Support offers free classes and other services for people who have had a diagnosis of cancer and for the loved ones who support them.