Class Maryland

Introduction to Qi Gong/Silver Spring, MD/ Sept 20-Nov 22

September 20th, 2008 by Mike Kornely

Day(s): Saturday
Date(s): September 20 through November 22
Time(s): 10:30-11:45
Number of Classes: 10
Location: Pinecrest Local Park Building
Class Code:225261
Fees: 90.00
Description: Relax your body, calm you mind, and refresh your heart with a series of graceful movementsthat stimulate the flow of energy. Sometimes called Chinese Yoga, Qi Gong consists of easy-to-learn,
graceful movements that are easy-to-do and suitable for all ages and abilities. Through regular practice of

Qi Gong discover a way to relax and enhance your health, happiness and overall well-being. Classes

are conducted in an informal, relaxed manner by a certified qigong instructor.

The class is held at the Pinecrest Local Park Building inr the Four Corners area of Silver Spring.

Register through the Montgomery County Recreation Dept by phone (240-777-6870)

or online at http://recweb.montgomerycountymd.gov/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=41281

Questions please contact Mike at 202-258-1008

September 11th, 2008 by Paul Rischard

Day(s):Mondays
Date(s):January 6 to May 18
Time(s):6:30pm to 7:30pm
Number of Classes:14
Location:Holton Arms School, Bethesda, MD
Fees:$250
Description:Sheng Zhen Qigong is an ancient Chinese sypstem of health and wellness that improves prysical, emotional and spiritual aspects of life. For more information contact Anna Lim at alim@holton-arms.edu

June 30th, 2008 by John Allen

Day(s): Monday & Friday
Date(s): Continious
Time(s): 7:30am - 8:00am
Number of Classes: Continious
Location: Adventist Rehabilitation Hospital of Maryland
Class Code: none
Fees: none
Description: Classes are offered for employees of Adventist Rehabilitation Hospital of Maryland. Master Yang’s Evidence based Qigong is taught at Adventist Rehabilitation Hospital to all hospital staff by Jan Nogle. It offers techniques and practices of moving, reclining, standing, and sitting Qigong to renew and refresh one’s Qi which can be drained by the stressors of working in a very busy hospital setting. Care givers are at special risk of stress related illnesses due to the near constant demands inherent in their professions. The professionals that participate will be able to cope better and have additional reserves for care giving. In addition, they may begin to communicate such understandings to those for whom they care

April 2nd, 2008 by Linda Lang

Day(s): Thursday
Date(s): ongoing
Time(s): 6:30-7:30 pm
Number of Classes: as many as you like
Location: Level Fitness in Cabin John, Maryland
Class Code: na
Fees: free for members, $20 for all others (discount purchase available)
Description: Anusara-inspired yoga for beginners and those coming with beginner’s mind. Gently paced class, highly individual instruction. Focus on centering, balance and big-hearted poses.

April 1st, 2008 by Linda Lang

Day(s): Thursdays
Date(s): On-going
Time(s): 8:30-9:30 am
Number of Classes: unlimited
Location: Level Fitness in Cabin John
Class Code: n/a
Fees: free for club members, $16-$20 community members
Description: A yoga class that engages the skills and abilities of beginning through experienced practitioners with strong emphasis on therapeutics and postural alignment. Highly individualized attention. Hatha yoga taught in the Anusara tradition.

March 31st, 2008 by Linda Lang

Day(s): Tuesdays
Date(s): April 8 to June 24
Time(s): 7:15pm to 8:45pm
Number of Classes: 12
Location: Follow Yor Heart Yoga Center (followyourheartyoga.com)
Class Code:N/A
Fees: $210 per session or $20 drop-in
Description: Intermediate yoga with Anusara-inspired teaching. Expand your heart-centered practice with challenging inversions, twists and backbends. Precise instruction and highly individual attention. An enthusiastic asana practice followed by meditation instruction and guided imagery.

March 30th, 2008 by Linda Lang

Day(s): Tuesdays
Date(s): April 8th - June 24th
Time(s): 6-7 pm
Number of Classes: 12
Location: Follow Your Heart Yoga Center (followyourheartyoga.com)
Class Code: N/A
Fees: $210 per session or $20 drop-in
Description: An enthusiastic and heart-lifting hour of yoga for beginning students, and those who just love “living in level one” for the perfect amount of instruction, encouragement and individual attention. Anusara-inspired teachings in a lovely studio space just seconds from I-270.