Class Maryland

Anusara-Inspired Yoga / Cabin John, MD / Thurs. 8:30 am ongoing

November 10th, 2009 by Paul Rischard

Day(s): Thursdays
Date(s): ongoing
Time(s): 8:30 - 9:30 am
Number of Classes:ongoing
Location: Level Fitness, 77th Street and MacArthus Blvd.
Class Code: n/a
Fees: Non-members pay $20 per class or purchase a 6/12 package. Call 301.229.0080
Description: A friendly muti-level class followed by an informal discussion group until 10am.

November 1st, 2009 by Paul Rischard

Day(s): Monday
Date(s): ongoing
Time(s): 7:45 - 8:45 pm
Number of Classes: ongoing
Location: Level Fitness, 77th St. and MacArthur Blvd. in Cabin John, MD
Class Code: n/a
Fees: $20 per class or purchase a 6/12 package - call 301.229.0080
Description: A peaceful time to stretch the body and create a sens of ease and well-being before bedtime. Taught with a gentle pace, you will explore heart-opening postures, inversions and candle-light restoratives with an optional 15 minutes of meditation.

September 11th, 2008 by Paul Rischard

Day(s):Mondays
Date(s):January 6 to May 18
Time(s):6:30pm to 7:30pm
Number of Classes:14
Location:Holton Arms School, Bethesda, MD
Fees:$250
Description:Sheng Zhen Qigong is an ancient Chinese sypstem of health and wellness that improves prysical, emotional and spiritual aspects of life. For more information contact Anna Lim at alim@holton-arms.edu

June 30th, 2008 by John Allen

Day(s): Wednesdays and Fridays
Date(s): Continuous
Time(s): 6:30-7:00 am and 7:30- 8:00 am
Number of Classes: Continious
Location: Adventist Rehabilitation Hospital of Maryland
Class Code: none
Fees: none
Description: Classes are offered for employees of Adventist Rehabilitation Hospital of Maryland. Master Yang’s Evidence based Qigong is taught at Adventist Rehabilitation Hospital to all hospital staff by Jan Nogle. It offers techniques and practices of moving, reclining, standing, and sitting Qigong to renew and refresh one’s Qi which can be drained by the stressors of working in a very busy hospital setting. Care givers are at special risk of stress related illnesses due to the near constant demands inherent in their professions. The professionals that participate will be able to cope better and have additional reserves for care giving. In addition, they may begin to communicate such understandings to those for whom they care

March 4th, 2008 by Linda Lang

Day(s): Sunday
Date(s): ongoing
Time(s): 11 am to noon
Number of Classes: unlimited
Location: Level Fitness, 77th and MacArthur Blvd in Cabin John, MD
Class Code: none
Fees: donation only
Description: Meditation demystified ~ each session offers an introduction for beginners, with several guided and silent meditations. Experiencing various techniques and styles adds to the unique flavor of every class.

March 1st, 2008 by Linda Lang

Day(s): Sunday
Date(s):ongoing
Time(s): 10-11 am
Number of Classes: unlimited
Location: Level Fitness
Class Code: none
Fees: free for members, $20 non-members (discount available)
Description: An enthusiastic mixed level class that will take everything you wish to give it ~ a playful hour of vinyasa, hand-balancings, inversions, backbends and twists. No beginners, please.

February 1st, 2008 by Paul Rischard

Day(s): Sunday
Date(s): ongoing
Time(s): 9am to 10am
Number of Classes: ongoing
Location: Level Fitnes, 77th St. and MacArthur Blvd. Cabin John, MD
Class Code: n/a
Fees: Non-members pay $20/class or purchase a 6/12 package. Call 301.229.0080 for information
Description: Not a beginning class.