Mike Kornely

Introduction to Qi Gong/Silver Spring, MD/ Sept 20-Nov 22

September 20th, 2008 by Mike Kornely

Day(s): Saturday
Date(s): September 20 through November 22
Time(s): 10:30-11:45
Number of Classes: 10
Location: Pinecrest Local Park Building
Class Code:225261
Fees: 90.00
Description: Relax your body, calm you mind, and refresh your heart with a series of graceful movementsthat stimulate the flow of energy. Sometimes called Chinese Yoga, Qi Gong consists of easy-to-learn,
graceful movements that are easy-to-do and suitable for all ages and abilities. Through regular practice of

Qi Gong discover a way to relax and enhance your health, happiness and overall well-being. Classes

are conducted in an informal, relaxed manner by a certified qigong instructor.

The class is held at the Pinecrest Local Park Building inr the Four Corners area of Silver Spring.

Register through the Montgomery County Recreation Dept by phone (240-777-6870)

or online at http://recweb.montgomerycountymd.gov/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=41281

Questions please contact Mike at 202-258-1008

December 8th, 2007 by Mike Kornely

Day(s): Saturdays
Date(s): Every Saturday
Time(s): 12PM - 1PM
Number of Classes: Ongoing
Location: Schweinhut Senior Center, Silver Spring, MD
Class Code: N/A
Fees: Free to Montgomery County Residents 55 and up
Description: This class is an ongoing qigong class meeting almost every Saturday. With the new year we will begin practicing Heaing Qigong again. The class usually consists of a warm up followed by the instruction and practice of Sheng Zhen Qigong form, sometimes followed by meditation. The class is geared for those 55 and older. The practice is active but all levels of ability and movement are welcomed and can benefit! And it’s free to Montgomery County residents 55 and older.