A June 23,2015 article by Dr. Denise Nagel in the Huffington Post describes her personal experience with the internal arts. The article is available at http://www.huffingtonpost.com/denise-nagel-md/health-benefits-of-tai-ch_b_7641712.html￼
Read about the benefits of this beautiful art in a recent Huffington Post article at http://www.huffingtonpost.com/2014/01/08/why-this-ancient-martial-_n_4550312.html?utm_hp_ref=email_share
If strengthening your leg muscles, promoting flexibility and balance, and stimulating your mental and physical health is on your to-do list, consider tai chi. Learn more about this gentle yet effective exercise. Go to http://www.drweil.com/drw/u/TIP05035/Want-To-Improve-Your-Overall-Health.html
The flowing movements and meditative exercises of the mind-body activity Qigong may help survivors of prostate cancer to combat fatigue. These are the findings of a trial study led by Dr. Anita Y. Kinney at the University of New Mexico Cancer Center and Dr. Rebecca Campo at the University of North Carolina at Chapel Hill. [...]
CHAPEL HILL, NC — In the largest study to date of the Arthritis Foundation’s Tai Chi program, participants showed improvement in pain, fatigue, stiffness and sense of well-being. The study found that there are significant benefits of Tai Chi for individuals with all types of arthritis, including fibromyalgia, rheumatoid arthritis and osteoarthritis, said Leigh Callahan, [...]
Researchers from The University of Texas MD Anderson Cancer Center have found qigong, an ancient mind-body practice, reduces depressive symptoms and improves quality of life in women undergoing radiotherapy for breast cancer. The study, published in the journal Cancer, is the first to examine qigong in patients actively receiving radiation therapy and include a follow-up [...]
From the Newsletter of Johns Hopkins Medicine- If you have mild to moderate heart failure, the ancient Chinese exercise tai chi may help improve your mood, your ability to exercise independently and your quality of life, according to a study in the Archives of Internal Medicine (Volume 171, page 750). Investigators randomly assigned 100 people, [...]
We at Peaceable Dragon are happy to announce the renovation of our web-presence, dedicated to informing you of classes and workshops, events and news that can improve the quality of your life.
Events in Vienna, Virginia and Wynnewood, Pennsylvania on Saturday the 28th of April were lots of fun! Demonstrations, classes and community were celebrated in gratitude for the Internal Arts.
Participants in a study by the Wake Forest University School of Medicine found that meditation for 20 minutes reduced their perception of pain by 57%. the team of researchers was led by Dr. Fadel Zeidan and presented at a recent meeting of the Society for Neuroscience.
A study in published in Neurology showed that people who used olive oil often in their salads and food were 41% less likely to experience strokes than people who don’t use it at all. The report shows that olive oil has disease-fighting antioxidants and healthy monounsaturated fat. The study was conducted by Dr. Cecilia Samieri [...]
An article in the Journal of the American Medical Association described the benefits to type 2 diabetics of walking 30 to 40 minutes and lifting weightsthree or more times per week. Participants in the study by Dr. Timothy Church, MD showed a 5% to 7% reductin in risk for cardiovascular disease after nine months. Reduced [...]
In a study of thirty-five thousand women from the Karolinska Institute in Stockholm that was published in Stroke it was reported that drinking one or more cups of coffee daily is associated with reduced risk of stroke. The idea is that coffee beans contain antioxidants and other disease-fighting chemicals that reduce inflammation and improve insulin [...]
After 12 weeks of practicing the ancient Chinese art, fibromyalgia patients had less pain, fatigue and sleeplessness than patients who did stretching exercises and participated in a wellness education program. The tai chi participants in the study were also more likely to remain at improved levels six months later. This is from a study from [...]
A 2006 review in the Journal of Alternative and Complementary Medicine found that meditation helps to relieve symptoms of autoimmune illnesses such as multiple sclerosis. This was noted in an article in the January 15th edition of Bottom Line that places emphasis on a long-term study that showed MS patients who switched to a vegetarian [...]
Yoga is recommended for its many benefits by fitness consultant and author Tony Horton of P90X fame.
The American Journal of Public Health reports that 90% of Americans will develop high blood pressure as they age. This increases the risk for heart disease and stroke.