Peaceable Dragon

• Day(s): Tuesdays
• Date(s): from March 28 to May 11
• Time(s): 5:45 p.m. to 6:45 p.m.
• Number of Classes:
• Location: N.VA Mediation Service, 4041 University Dr. Suite 201, Fairfax, VA 22030
• Class Code: XXXX
• Fees:$10 per class
• Description: Yoga for Wholeness is a gentle practice designed for everyone.  The meaning of yoga is union, and the Hatha yoga practiced in this class helps integrate the mind, body and spirit.  Everyone is encouraged to listen to their body and have fun.  This class includes some qigong, and focuses on developing flexibility and strength in a peaceful environment.  All are welcome.  Please call Julia at 571-212-8528 for more information

• Day(s): Saturday
• Time(s): 10:30-11:45
• Number of Classes: 9
• Location: Pine Crest Local Park Building, Silver Spring
• Class Code:  243023
• Fees: $72.00
• Description: XXXX

The United States Army and Air Force have, with considerable success, been using the procedure on combat-wounded troops for pain relief.

See details in this U. S. Army News article, and this article from the Baltimore Sun.

Days: Saturdays

Dates: ongoing

Time: 3:00 to 4:30

Location: St. Luke’s

Registration: contact Judy at judyelv@gmail.com

Description: This fairly vigorous Hatha Yoga class combines flowing movement with careful alignment and attention to detail. There is a strong focus on moving with the breath and tuning into the energy of the practice. For more information contact Judy at judyelv@gmail.com.

• Day(s): Thursdays
• Date(s): ongoing
• Time(s): 4:30pm-5:45pm
• Location: Cardinal Forest Elementary School, Burke, VA
• Registration:  contact Judy at judyelv@gmail.com
• Description: Mixed level class for FCPS teachers.To register or for further information contact Judy Elvington at 703-339-0430 or judyelv@gmail.com.

• Day(s): Thursdays
• Date(s): ongoing for APTA employees
• Time(s): 12:00pm-1:00pm
• Location: APTA, Alexandria, VA
• Registration: Free to employees of APTA
• Description: Mixed level yoga for employees of APTA

• Day(s): Tuesdays
• Date(s): ongoing
• Time(s): 9:00am - 10:25 am
• Location: Lee Distrtict RecCenter
• Registration: contact Judy at judyelv@gmail.com
• Description:This is a great class for those who understand basic yoga postures and breathing practices and are ready to deepen their practice, with an emphasis on alignment and awareness. The class is offered through the Fairfax County Park Authority at it’s Lee District RecCenter, located at 6601 Telegraph Road, Alexandria, VA. 703-922-9848.Yoga is a mindful practice of stretching, strengthening, balancing, cultivating deep breath and settling the mind, leading to the relief of tension and the brightening of our lives. It is a wonderful way to delight in movement and deepened awareness! For more information contact Judy at judyelv@gmail.com.