Knowledge of Tai Chi fundamentals is required to take this class. The class has been in existence for several years and has learned the Simplified 24 Movement and Yang 8 Tai Chi open hand forms as well as the Radiant Lotus and Flowing Water Tai Chi Fan forms. In February, the class will start learning [...]
Yoga for Wholeness is designed for those who are new to yoga and for individuals who already practice yoga. The focus is on increasing flexibility and developing strength. The meaning of yoga is union, and this class helps integrate the mind, body and spirit. New students are welcome at any time and the first class [...]
Medical Qigong combines the principles of Traditional Chinese Medicine (TCM) with those of qi cultivation. The Medical Qigong Practitoner uses his or her ability to work with qi to support the mind, body, and spirit of the client. As with most TCM practices, the ultimate goal of this type of therapy is to help restore balance. In a [...]
Pauline is currently offering private lessons, small group classes in homes, workshops, staff retreat sessions, and mentoring other qigong instructors. Private classes have the advantage of individualized instruction, flexible scheduling, and learning at your own pace. Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes [...]
Tai Chi promotes flexibility, balance and physical control. It is a moving form of meditation, where the mind centers itself on each movement producing inner calm. This class is for practitioners who know the entire Yang Style Short Form. Focus will be on performing the entire form in class and discussing refinements to specific postures. [...]
Tai Chi promotes flexibility, balance and physical control. It is a moving form of meditation, where the mind centers itself on each movement producing inner calm. As a beginner student, you will learn the first thirteen moves of the Yang short form. Please sign up through the Fairfax County Park Service by telephoning (703) 222-4664 [...]
The student will learn the final moves of the Yang short form. At the completion of the course, the student will know all thirty-seven moves and be able to perform the Yang short form from beginning to end. Please sign up through the Fairfax County Park Service by telephoning (703) 222-4664 or on-line at www.fairfaxcounty.gov/parks/parktakes/.
The novice student, having learned the first ten to thirteen moves in Tai Chi I, will learn the next twelve to fifteen moves of the Yang short form. Please sign up through the Fairfax County Park Service by telephoning (703) 222-4664 or on-line at www.fairfaxcounty.gov/parks/parktakes/.
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840o or register online at /www.fairfaxcounty.gov/parks/parktakes/
This is a great class for increasing flexibility, building strength and deepening the breath in a gentle format. For information about registration call Lee District at (703) 922-9840.
This is a multi level class that is open to anyone employed by Fairfax County Public Schools. For information about registration contact Judy at judyelv@gmail.com.
Taiji (Tai Chi) 3 – Yang Style – Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Section One and Two De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and [...]
Taiji (Tai Chi) 1 – Yang Style – Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient [...]
Beginning level. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/
This is a good level for seniors and those who are experiencing some restriction in movement or for those who are recovering from injuries. For information about registration call Lee District at (703) 922-9840.
For those who have had yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840o or register online at /www.fairfaxcounty.gov/parks/parktakes/
Tai Chi promotes flexibility, balance and physical control. It is a moving form of meditation, where the mind centers itself on each movement producing inner calm. Beginning students will cover approximately the first 13 movements of the Yang style short form (Peaceable Dragon Variation). How to register: This class is offered through the Fairfax County [...]
This class is open to members of the American Physical Therapists Association.
Multi-level, drop-ins are welcome. (Drop-in fee $13/class). For registration information contact Judy at judyelv@gmail.com.
Radiant Lotus Tai Chi Fan was brought to public attention by Daisy Lee of Kaua’i, Hawaii. The form is comprised of fairly basic Tai Chi movements that are both graceful and dramatic in their presentation. Practicing Tai Chi Fan improves physical strength, calms the mind, releases stress, increases balance and flexibility. The Fan is a natural [...]
The dragon in many cultures provides an example of loyalty, strength and power. Often challenged to overcome difficulties, it uses its wisdom and tenacity to find balance. A fearless protector of the gentle and humble, the dragon unconditionally shares with those who come with compassion and a desire to help humanity. This form is practiced [...]
In this 13-week course students will learn the principal foundations of Tai Chi practice and simple Qigong movements. De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient arts of Tai Chi and Qigong! Modifications are available for physical considerations. The goal [...]
This centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. The combined effect of these practices is the unblocking and increasing of energy within your body. This helps to relax and focus the mind so that you can experience deep inner peace. The Barcroft class is conducted in the [...]
From the Shen Zheng family of Qigongs, this demonstation will balance ones energy and open the heart.