Class Yoga

• Day(s): Tuesdays
• Date(s): January 5 to March 9th
• Time(s): 8pm - 9:30pm
• Number of Classes: 10
• Location: Barcroft Community House, 800 S. Buchanan St., Arlington, VA
• Class Code: N/A
• Fees: $120
• Description: This is a hatha yoga class for all levels to unify mind, body and spirit in a supportive atmosphere. Led by Nancy Nalani Rischard, an Anusara - inspired teacher, the class will strengthen the body while relieving stress and promoting a balance of the internal energies. This class is uplifting and life-affirming. All are welcome! Register with moreinfo@PeaceableDragon.org or call 703-625-8431.

• Day(s): Thursdays
• Date(s): ongoing
• Time(s): 8:30 - 9:30 am
• Number of Classes:ongoing
• Location: Level Fitness, 77th Street and MacArthus Blvd.
• Class Code: n/a
• Fees: Non-members pay $20 per class or purchase a 6/12 package. Call 301.229.0080
• Description: A friendly muti-level class followed by an informal discussion group until 10am.

• Day(s): Monday
• Date(s): ongoing
• Time(s): 7:45 - 8:45 pm
• Number of Classes: ongoing
• Location: Level Fitness, 77th St. and MacArthur Blvd. in Cabin John, MD
• Class Code: n/a
• Fees:  $20 per class or purchase a 6/12 package - call 301.229.0080
• Description: A peaceful time to stretch the body and create a sens of ease and well-being before bedtime.  Taught with a gentle pace, you will explore heart-opening postures, inversions and candle-light restoratives with an optional 15 minutes of meditation.

• Day(s): Tuesdays
• Date(s): from March 28 to May 11
• Time(s): 5:45 p.m. to 6:45 p.m.
• Number of Classes:
• Location: N.VA Mediation Service, 4041 University Dr. Suite 201, Fairfax, VA 22030
• Class Code: XXXX
• Fees:$10 per class
• Description: Yoga for Wholeness is a gentle practice designed for everyone.  The meaning of yoga is union, and the Hatha yoga practiced in this class helps integrate the mind, body and spirit.  Everyone is encouraged to listen to their body and have fun.  This class includes some qigong, and focuses on developing flexibility and strength in a peaceful environment.  All are welcome.  Please call Julia at 571-212-8528 for more information

• Day(s): Optional
• Date(s): Ongoing
• Time(s): Optional
• Number of Classes: Packages Available
• Location:
• Class Code: N/A
• Fees: $58 per hour drop-in, $50 per hour with package. Hourly fee may be shared by up to 3 people.
• Description: Taiji (Tai Chi) Exploration
  Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of Tai Chi, Chi Kung and Yoga.

  This is a multi-experience class. This is a extended, combination class allowing new-comers to experience and explore the many advantages of various arts and allowing current practitioners to deepen their understanding and expand their feeling. Some meditation will be incorporated as well. All experience levels are welcome and will benefit. You will learn practical applications to take to work or home. Private classes can happily be tailored to individual needs.
  
  Please REGISTER FOR CLASSES in advance.

  Please include your full name, phone number and email address in your registration email. Please bring your payment to the first class.
  Email Kris Brinker for more information.

  Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Herndon Virginia, and Springfield Virginia.

Days: Saturdays

Dates: ongoing

Time: 3:00 to 4:30

Location: St. Luke’s

Registration: contact Judy at judyelv@gmail.com

Description: This fairly vigorous Hatha Yoga class combines flowing movement with careful alignment and attention to detail. There is a strong focus on moving with the breath and tuning into the energy of the practice. For more information contact Judy at judyelv@gmail.com.

• Day(s): Thursdays
• Date(s): ongoing
• Time(s): 4:30pm-5:45pm
• Location: Cardinal Forest Elementary School, Burke, VA
• Registration:  contact Judy at judyelv@gmail.com
• Description: Mixed level class for FCPS teachers.To register or for further information contact Judy Elvington at 703-339-0430 or judyelv@gmail.com.