Class Yoga

Yoga I / Alexandria, VA / Wed. ongoing, new students welcome

April 3rd, 2008 by Judy Elvington

Day(s): Wednesdays
Date(s): ongoing
Time(s): 10:00am - 10:55 am
Location: Lee District Rec Center, VA
Registration: contact Judy at judyelv@gmail.com
Description:This is a great class for learning basic yoga postures and breathing practices with an emphasis on alignment and awareness. The class is offered through the Fairfax County Park Authority at it’s Lee District RecCenter, located at 6601 Telegraph Road, Alexandria, VA. 703-922-9848. Yoga is a mindful practice of stretching, strengthening, balancing, cultivating deep breath and settling the mind, leading to the relief of tension and the brightening of our lives. It is a wonderful way to delight in movement and deepened awareness! For more information contact Judy at judyelv@gmail.com.

April 2nd, 2008 by Linda Lang

Day(s): Thursday
Date(s): ongoing
Time(s): 6:30-7:30 pm
Number of Classes: as many as you like
Location: Level Fitness in Cabin John, Maryland
Class Code: na
Fees: free for members, $20 for all others (discount purchase available)
Description: Anusara-inspired yoga for beginners and those coming with beginner’s mind. Gently paced class, highly individual instruction. Focus on centering, balance and big-hearted poses.

April 2nd, 2008 by Judy Elvington

Day(s): Mondays
Date(s): ongoing
Time(s): 10:00am - 10:55 am
Location: Lee Distrtict RecCenter
Registration: contact Judy at judyelv@gmail.com
Description: This is a great class for learning basic yoga postures and breathing practices with an emphasis on alignment and awareness. The class is offered through the Fairfax County Park Authority at it’s Lee District RecCenter, located at 6601 Telegraph Road, Alexandria, VA. 703-922-9848. Yoga is a mindful practice of stretching, strengthening, balancing, cultivating deep breath and settling the mind, leading to the relief of tension and the brightening ofour lives. It is a wonderful way to delight in movement and deepened awareness! For more information contact Judy at judyelv@gmail.com.

April 1st, 2008 by Nancy Nalani Rischard, RYT

Day(s): Tuesdays
Date(s): Sept. 16 to Nov. 18, 2008
Time(s): 8pm - 9:30pm
Number of Classes: 10
Location: Barcroft Community House, 800 S. Buchanan St., Arlington, VA
Class Code: N/A
Fees: $120
Description: This is a hatha yoga class for all levels to unify mind, body and spirit in a supportive atmosphere. Led by Nancy Nalani Rischard, an Anusara - inspired teacher, the class will strengthen the body while relieving stress and promoting a balance of the internal energies. This class is uplifting and life-affirming. All are welcome! Register with info@peaceabledragon.org or call 703-625-8431.

April 1st, 2008 by Judy Elvington

Day(s):Wednesdays
Date(s): ongoing - new students welcome
Time(s): 9:00am - 9:55 am
Location: Lee Distrtict RecCenter
Registration: contact Judy at judyelv@gmail.com
Description: This is a great class for seniors or for those needing a gentle approach. The class is offered through the Fairfax County Park Authority at it’s Lee District RecCenter, located at 6601 Telegraph Road, Alexandria, VA. 703-922-9848. Gentle Yoga is a mindful practice of stretching, strengthening, cultivating deep breath and settling the mind, leading to the relief of tension and the brightening of our lives. for more information contact Judy at judyelv@gmail.com.

April 1st, 2008 by Judy Elvington

Day(s): Mondays
Date(s): ongoing - new students welcome
Time(s): 9:00am - 9:55 am
Location: Lee Distrtict RecCenter
Registration: contact Judy at judyelv@gmail.com
Description: This is a great class for seniors or for those needing a gentle approach. The class is offered through the Fairfax County Park Authority at it’s Lee District RecCenter, located at 6601 Telegraph Road, Alexandria, VA. 703-922-9848. Gentle Yoga is a mindful practice of stretching, strengthening, cultivating deep breath and settling the mind, leading to the relief of tension and the brightening of our lives. For more information contact Judy at judyelv@gmail.com.

April 1st, 2008 by Linda Lang

Day(s): Thursdays
Date(s): On-going
Time(s): 8:30-9:30 am
Number of Classes: unlimited
Location: Level Fitness in Cabin John
Class Code: n/a
Fees: free for club members, $16-$20 community members
Description: A yoga class that engages the skills and abilities of beginning through experienced practitioners with strong emphasis on therapeutics and postural alignment. Highly individualized attention. Hatha yoga taught in the Anusara tradition.