Yoga for Wholeness is designed for those who are new to yoga and for individuals who already practice yoga. The focus is on increasing flexibility and developing strength. The meaning of yoga is union, and this class helps integrate the mind, body and spirit. New students are welcome at any time and the first class [...]
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840o or register online at /www.fairfaxcounty.gov/parks/parktakes/
This is a great class for increasing flexibility, building strength and deepening the breath in a gentle format. For information about registration call Lee District at (703) 922-9840.
Beginning level. For information about registration call Lee District RecCenter at 703) 922-9840 or register online /www.fairfaxcounty.gov/parks/parktakes/
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840o or register online at /www.fairfaxcounty.gov/parks/parktakes/
This is a multi level class that is open to anyone employed by Fairfax County Public Schools. For information about registration contact Judy at judyelv@gmail.com.
Beginning level. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/
This is a good level for seniors and those who are experiencing some restriction in movement or for those who are recovering from injuries. For information about registration call Lee District at (703) 922-9840.
This is a multi-level class that is open to anyone employed by Fairfax County Public Schools. For information about registration contact Judy at judyelv@gmail.com.
For those who have had yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840o or register online at /www.fairfaxcounty.gov/parks/parktakes/
This class is open to members of the American Physical Therapists Association.
Multi-level, drop-ins are welcome. (Drop-in fee $13/class). For registration information contact Judy at judyelv@gmail.com.
This centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. The combined effect of these practices is the unblocking and increasing of energy within your body. This helps to relax and focus the mind so that you can experience deep inner peace. The Barcroft class is conducted in the [...]
A multi-level class dedicated to individual expression of classical Hatha yoga postures. Each class is different, a progressive practice building on personal strengths, where enthusiastic Yang actions merge with the calmness of Yin energies. Anusara-inspired instruction with strict emphasis on physical alignment for avoiding injury, to encourage strength and promote healing. A specific theme guides [...]
An ongoing series of 10 week sessions to inspire the practice of yoga in teachers at a k-12 private school in Potomac, Maryland.
Ongoing classes taught at Fox Hill Senior Living Community in Bethesda, Maryland. These are seated yoga classes offered to residents (and staff) to promote a healthy adjustment to communal living, to restore strength and confidence, prevent injury, create better balance and promote flexibility. During each 45 minute class, we practice a variety of yoga poses [...]
Private classes for patients of the medical center in collaboration with physicians, other medical personnel and practitioners of complementary medicine and energy work.
A yoga program for cancer patients during treatment. A gentle seated practice, with focus on balance and breath work to promote healing of mind and body. Conducted on-site at the Katzen Cancer Research Center at the George Washington University Medical Center.
A weekly class conducted at a suburban outpatient rehabilitation center, for severely mentally ill adults and center staff.
Private classes offered in individuals’ homes as well as my studio space.
A weekly private class, cross-generational yin yoga with classical flow.
A program designed to introduce medical and public health students to the therapeutic benefits of a yoga and meditation practice. The course is designed to explore the personal growth and development of medical and health care professionals, to help them identify meaningful ways to use yoga on a daily basis, and refer the practice to [...]
Yin and Yang therapeutic practice with individuals (20) in their homes on a weekly basis.