Yoga

• Day(s): Thursdays
• Date(s): ongoing
• Time(s): 8:30 - 9:30 am
• Number of Classes:ongoing
• Location: Level Fitness, 77th Street and MacArthus Blvd.
• Class Code: n/a
• Fees: Non-members pay $20 per class or purchase a 6/12 package. Call 301.229.0080
• Description: A friendly muti-level class followed by an informal discussion group until 10am.

• Day(s): Monday
• Date(s): ongoing
• Time(s): 7:45 - 8:45 pm
• Number of Classes: ongoing
• Location: Level Fitness, 77th St. and MacArthur Blvd. in Cabin John, MD
• Class Code: n/a
• Fees:  $20 per class or purchase a 6/12 package - call 301.229.0080
• Description: A peaceful time to stretch the body and create a sens of ease and well-being before bedtime.  Taught with a gentle pace, you will explore heart-opening postures, inversions and candle-light restoratives with an optional 15 minutes of meditation.

Days: Saturdays

Dates: ongoing

Time: 3:00 to 4:30

Location: St. Luke’s

Registration: contact Judy at judyelv@gmail.com

Description: This fairly vigorous Hatha Yoga class combines flowing movement with careful alignment and attention to detail. There is a strong focus on moving with the breath and tuning into the energy of the practice. For more information contact Judy at judyelv@gmail.com.

• Day(s): Thursdays
• Date(s): ongoing
• Time(s): 4:30pm-5:45pm
• Location: Cardinal Forest Elementary School, Burke, VA
• Registration:  contact Judy at judyelv@gmail.com
• Description: Mixed level class for FCPS teachers.To register or for further information contact Judy Elvington at 703-339-0430 or judyelv@gmail.com.

• Day(s): Thursdays
• Date(s): ongoing for APTA employees
• Time(s): 12:00pm-1:00pm
• Location: APTA, Alexandria, VA
• Registration: Free to employees of APTA
• Description: Mixed level yoga for employees of APTA

• Day(s): Tuesdays
• Date(s): ongoing
• Time(s): 9:00am - 10:25 am
• Location: Lee Distrtict RecCenter
• Registration: contact Judy at judyelv@gmail.com
• Description:This is a great class for those who understand basic yoga postures and breathing practices and are ready to deepen their practice, with an emphasis on alignment and awareness. The class is offered through the Fairfax County Park Authority at it’s Lee District RecCenter, located at 6601 Telegraph Road, Alexandria, VA. 703-922-9848.Yoga is a mindful practice of stretching, strengthening, balancing, cultivating deep breath and settling the mind, leading to the relief of tension and the brightening of our lives. It is a wonderful way to delight in movement and deepened awareness! For more information contact Judy at judyelv@gmail.com.

• Day(s): Wednesdays
• Date(s): ongoing
• Time(s): 7:30pm-9:00pm
• Location: The Landings Community Center, Burke VA.
• Registration: contact Judy at judyelv@gmail.com
• Description:This is a mixed level yoga class, offered in the lovely and spacious Landings Community Center, 6001 Cove Landing, Burke VA. While there are many continuing students, newcomers are welcomed in each new session. Yoga poses are practiced with joyful attention to alignment, awareness of breath and the energetic experience of each pose.To register or for further information contact Judy Elvington at 703-339-0430 or judyelv@gmail.com.