Yoga
Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing the energy within your body. This helps to relax you and focus your mind so that you can experience deep inner peace. This system also reduces the negative impacts of stress; strengthens muscles while increasing their flexibility; tones all the internal organs, glands and the nervous system; keeps the spine healthy; increases joint mobility; and lowers high blood pressure.
Yoga Classes
- Class TitlePractice City, State Start Date
- Private Therapeutic Instruction Yoga Washington, D.C. August 31, 2011
- Therapeutic Yoga for Medical Students / Mon. 12:00pm, 5:30pm Yoga Washington, D.C. August 31, 2011
- Gentle Yoga for Healthy Living / Tuesday 10:00am Yoga Potomac, MD August 31, 2011
- Mother and Daughter Yoga / Thursdays 5:30pm Yoga Cabin John, Maryland August 31, 2011
- Yoga, Mental Health & Physical Wellbeing / Thursdays 11:00am Yoga Gaithersburg, MD August 31, 2011
- Yoga “In-Treatment” Yoga Washington, DC 20037 August 31, 2011
- Therapeutic Yoga at the Center for Integrative Medicine Yoga Washington, D.C. August 31, 2011
- Yoga, Alzheimer’s and Healthy Aging / Thursdays 4:00pm Yoga Bethesda, MD August 31, 2011
- Yoga in Schools: Teaching Teachers / Tuesdays 3:40pm Yoga Potomac, MD August 31, 2011
- Extreme-ly Yoga / Sundays 10am Yoga Cabin John, MD September 4, 2011
- Yoga / Wednesday 7:30pm Yoga Burke, VA January 4, 2012
- APTA Yoga / Thursday 12:30pm Yoga Alexandria, VA January 5, 2012
- Yoga II / Saturday 3:00pm Yoga Alexandria, VA January 7, 2012
- Yoga for Teachers / Monday 3:15pm Yoga Alexandria, VA January 9, 2012
- Gentle Yoga / Monday 9:00am Yoga Alexandria, VA January 9, 2012
- Yoga I / Monday 10:00am Yoga Alexandria, VA January 9, 2012
- Yoga for Teachers / Tuesday 4:15pm Yoga Springfield, VA January 10, 2012
- Yoga II / Tuesday 9:00am Yoga Alexandria, VA January 10, 2012
- Yoga I / Wednesday 10:00am Yoga Alexandria, VA January 11, 2012
- Gentle Yoga / Wednesday 9:00am Yoga Alexandria, VA January 11, 2012
- Yoga II / Thursday 9:00am Yoga Alexandria, VA January 12, 2012
- Yoga for Wholeness / Wednesday 5:45pm Yoga Fairfax, VA January 18, 2012