Yoga
Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing the energy within your body. This helps to relax you and focus your mind so that you can experience deep inner peace. This system also reduces the negative impacts of stress; strengthens muscles while increasing their flexibility; tones all the internal organs, glands and the nervous system; keeps the spine healthy; increases joint mobility; and lowers high blood pressure.
Yoga Classes
- Class TitlePractice City, State Start Date
- Extreme-ly Yoga / Sundays 9:30am Yoga Cabin John, MD January 1, 2013
- Private Therapeutic Instruction Yoga Washington, D.C. January 1, 2013
- Prenatal yoga/Monday/7-8:15PM Yoga Annapolis, Md January 7, 2013
- Yoga, Alzheimer’s and Healthy Aging / Wednesdays 4:00pm Yoga Bethesda, MD February 1, 2013
- Extreme-ly Yoga/Thursdays 8 am Yoga Cabin john, Maryland February 1, 2013
- Gentle Yoga for Healthy Living / Tuesday 10:00am Yoga Potomac, MD February 1, 2013
- Therapeutic Yoga at the Center for Integrative Medicine Yoga Washington, D.C. February 1, 2013
- Yoga, Mental Health & Physical Wellbeing / Thursdays 11:00am Yoga Gaithersburg, MD February 1, 2013
- Therapeutic Yoga for Medical Students / Mon. 12:00pm Yoga Washington, D.C. February 17, 2013
- Sunday private class/11:45 am Multiple Practices Washington, D.C. February 17, 2013
- Private Class/Wednesday 5:30pm February 17, 2013
- Yoga for Wholeness / Wednesdays 5:45pm Yoga Fairfax, VA March 18, 2013
- Yoga for Teachers / Tuesday 4:15pm Yoga Springfield, VA April 2, 2013
- APTA Yoga / Thursday 12:30pm Yoga Alexandria, VA April 6, 2013
- Yoga II / Saturday 3:00pm Yoga Alexandria, VA April 6, 2013
- Yoga for Teachers / Monday 3:15pm Yoga Alexandria, VA April 7, 2013
- Gentle Yoga / Monday 9:00am Yoga Alexandria, VA April 8, 2013
- Yoga I / Monday 10:00am Yoga Alexandria, VA April 8, 2013
- Yoga II / Tuesday 10:00am Yoga Alexandria, VA April 9, 2013
- Gentle Yoga / Wednesday 9:00am Yoga Alexandria, VA April 10, 2013
- Yoga I / Wednesday 10:00am Yoga Alexandria, VA April 10, 2013
- Yoga / Wednesday 7:30pm Yoga Burke, VA April 10, 2013
- Yoga II / Thursday 10:00am Yoga Alexandria, VA April 11, 2013