Monday Evening Sheng Zhen Class đź’ś
Mon, Jul 13
|Virtual Online Class
Participants can join this free, online class any time and attend as their schedules allow. Sheng Zhen Meditation is a moving and non-moving meditative practice with some similarity to qigong. In this class we learn gentle movements that can be done seated or standing based on each individual’s need
Time & Location
Jul 13, 2026, 6:45 PM – 8:00 PM
Virtual Online Class
About the event
No experience is necessary and everyone is welcome! Â The practice of Sheng Zhen Moving and Non-Moving Meditation opens the heart and stimulates the movement of qi to connect us with our own natural state of well being. By using Sheng Zhen practices to activate our qi, we promote physical and emotional wellness and cultivate a greater sense of compassion and connection with humanity, nature and the universe. This healing practice can help sustain us in challenging times.
If you’re interested in attending, please email Jill at jill.penaloza2@verizon.net and she'll add you to the class email invite list. Wear comfortable clothing. A sturdy chair without arms or a stool is recommended for seated movements.  Â
The class is taught by Jill Penaloza, Allen Cady, Joanne O'Hara, and Lynn Joesting