Tuesday Afternoon Sheng Zhen Class at Ridgely Retreat đź’ś
Tue, Oct 20
|Ridgely Retreat
In this class we practice relaxation with mind training to gently open and heal the heart and body. With practice, we learn to let go of “effort”and release into a state of harmony that is naturally attuned to the flow of the energy in us and around us.
Time & Location
Oct 20, 2026, 4:00 PM – 5:00 PM
Ridgely Retreat, 203 Ridgely Ave, Annapolis, MD 21401, USA
About the event
No experience is necessary and everyone is welcome! This is an ongoing class - participants can join at any time and attend as their schedules allow.  The practice of Sheng Zhen Moving and Non-Moving Meditation opens the heart and stimulates the movement of qi to connect us with our natural state in oneness with nature to sustain us during challenging times. By using Sheng Zhen practices and activating our qi we promote physical and emotional wellness and cultivate a greater sense of compassion and connection with humanity, nature and the universe.
If you’re interested in attending, please contact Ridgely Retreat at:  https://www.ridgelyretreat.com/classes or by phone at (443) 433-0462 , to register and for pricing information. The class is taught by Jill Penaloza and Lynn Joesting.