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Upcoming Classes
Multiple Dates
Mon, Aug 10
Virtual Online Class
Participants can join this free, online class any time and attend as their schedules allow. Sheng Zhen Meditation is a moving and non-moving meditative practice with some similarity to qigong. In this class we learn gentle movements that can be done seated or standing based on each individual’s need
Multiple Dates
Tue, Aug 11
Ridgely Retreat
In this class we practice relaxation with mind training to gently open and heal the heart and body. With practice, we learn to let go of “effort”and release into a state of harmony that is naturally attuned to the flow of the energy in us and around us.
Multiple Dates
Tue, Aug 11
Shortridge Memorial Park
These outdoor sessions are held in a local park. Connecting in nature, we will do a variety of forms; each class is a complete practice in and of itself.
Multiple Dates
Wed, Aug 12
Online Class
Each week we practice one of 4 deep relaxation non-moving meditation practices to open the heart and body to receive healing qi. These practices help nourish and replenish us as they lift and expand the spirit. The practices are seated and prone and can be adjusted to meet individual needs.
Multiple Dates
Thu, Aug 13
201 N Narberth Ave, Narberth, PA 19072, USA
These indoor sessions are designed to be relaxing and refreshing practices. Connecting with the qi of the season, we will do a variety of forms; each class is a complete practice in and of itself.
Multiple Dates
Sat, Aug 15
Silver Spring
Join a great group of folks in a weekly practice of Sheng Zhen Healing Meditation. This is a drop-in style class where beginners are always welcome.
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