Wednesday Afternoon Sheng Zhen Class đź’ś
Wed, Sep 09
|Online Class
Each week we practice one of 4 deep relaxation non-moving meditation practices to open the heart and body to receive healing qi. These practices help nourish and replenish us as they lift and expand the spirit. The practices are seated and prone and can be adjusted to meet individual needs.
Time & Location
Sep 09, 2026, 4:00 PM – 5:00 PM
Online Class
About the event
Participants can join this free, online class any time and attend as their schedules allow. No experience is necessary and everyone is welcome! Â The practice of Sheng Zhen Moving and Non-Moving Meditation opens the heart and stimulates the movement of qi to connect us with our own natural state of well being. By using Sheng Zhen practices to activate our qi, we promote physical and emotional wellness and cultivate a greater sense of compassion and connection with humanity, nature and the universe. This healing practice can help sustain us in challenging times.
The class is free and conducted online. If you’re interested in attending, please email Jill at jill.penaloza2@verizon.net and she'll add you to the class email invite list.  The class is taught by Jill Penaloza