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Yoga | Tai Chi | Qigong
Discover the physical, mental and spiritual benefits of the Internal Arts



Yoga | Tai Chi | Qigong
Discover the physical, mental and spiritual benefits of the Internal Arts
Learn more



Yoga | Tai Chi | Qigong
Discover the physical, mental and spiritual benefits of the Internal Arts
Learn more
Peaceable Dragon is a consortium of instructors and students of the internal arts who seek to further develop and enhance their physical, emotional and spiritual condition.
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The Integration of Qigong, Brainwaves and Sound forWell-being
Paras Kaul, April 1, 2026 When I was in grad school at the School of the Art Institute of Chicago, I had the opportunity to do a video interview with Ravi Shankar, an esteemed musician from India. He was asked the question, “Why did you choose music to be your artistic medium?” He paused, looked up, and pointing a finger above explained that music is the most direct connection. In March of this year, the Virginia Polytechnic Institute hosted a CPHE conference, Contemplati
1 day ago3 min read
Sankalpa
By Jennifer Rischard March 2026 In Sanskrit, sankalpa means “a vow or resolve born from the heart”. San means ”highest truth / connection,” and kalpa, means “vow/resolve”. It is not a future-oriented goal, but a truth to remember—a reflection of who you already are. I tend to revisit or renew my sankalpa in the beginning of a new year, but it is not a resolution. A sankalpą can be set anytime. Times of stress, loss, transition, or when in need of focus are great tim
Apr 82 min read


Four Principles for Learning Sheng Zhen Meditation
By Mike Kornely It was a while ago, probably the spring of 2004, Li Jing came to visit the Peaceable Dragon Community. If you don’t recognize the name, Li Jing is Master Li’s illustrious daughter, now also a principal teacher of Sheng Zhen. Even twenty plus years ago she had deep learning across many lineages of Taiji, Bagua and Wushu. She had won gold and silver medals in World competitions. And in addition to all that, she is a very nice and generous person. There are
Feb 105 min read
The Integration of Qigong, Brainwaves and Sound forWell-being
Paras Kaul, April 1, 2026 When I was in grad school at the School of the Art Institute of Chicago, I had the opportunity to do a video interview with Ravi Shankar, an esteemed musician from India. He was asked the question, “Why did you choose music to be your artistic medium?” He paused, looked up, and pointing a finger above explained that music is the most direct connection. In March of this year, the Virginia Polytechnic Institute hosted a CPHE conference, Contemplati
JP
1 day ago3 min read
Sankalpa
By Jennifer Rischard March 2026 In Sanskrit, sankalpa means “a vow or resolve born from the heart”. San means ”highest truth / connection,” and kalpa, means “vow/resolve”. It is not a future-oriented goal, but a truth to remember—a reflection of who you already are. I tend to revisit or renew my sankalpa in the beginning of a new year, but it is not a resolution. A sankalpą can be set anytime. Times of stress, loss, transition, or when in need of focus are great tim
JP
Apr 82 min read


Four Principles for Learning Sheng Zhen Meditation
By Mike Kornely It was a while ago, probably the spring of 2004, Li Jing came to visit the Peaceable Dragon Community. If you don’t recognize the name, Li Jing is Master Li’s illustrious daughter, now also a principal teacher of Sheng Zhen. Even twenty plus years ago she had deep learning across many lineages of Taiji, Bagua and Wushu. She had won gold and silver medals in World competitions. And in addition to all that, she is a very nice and generous person. There are
JP
Feb 105 min read
Winter 2026
By Sharon Crowell It has been four days since snow and ice blanketed much of the country, including the Washington DC area where I live. The past few days have felt like a revisiting of the pandemic along with the movie Groundhog Day. Staying at home, each morning being disappointed that the snow and ice and lack of plow remain. The beauty and softness of the snow now giving rise to frustration rather than appreciation of the invitation to stillness. Fear and anxiety tha
JP
Feb 22 min read
How to Choose the Right Tai Chi Instructor: A Guide to Finding Balance, Safety, and Growth
When you begin exploring Tai Chi, one of the most important decisions you’ll make is choosing the right instructor. The right teacher can help you not only learn the movements correctly, but also experience the deeper calm, balance, and vitality that Tai Chi offers. The wrong one, on the other hand, can leave you confused, frustrated, or even at risk of injury.Whether you’re completely new to Tai Chi or returning after time away, this guide will help you identify the key qual
JP
Jan 214 min read
An Immense World: How Animal Senses Reveal the Hidden Realms Around Us
By Ed Yong, Random House 2022 Book reviewed by Nell Marshall An Immense World explores the world of animal senses and perception. This world, as perceived and experienced through the senses, Yong calls the Umvelt. Our environment, or any animal’s environment as perceived through that animal’s senses. The Umvelt, the world each animal perceives, is accessed through the senses and defined by those perceptions. The concept of Umvelt that Yong describes is a unifying and levelin
JP
Nov 10, 20254 min read
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