Meditation

Body Awareness and Flexibility Julia Morelli, July 2024 Written well over a century ago, in Dubliners, James Joyce gave us a gift by...

Movement flows as One Heart and Mind embrace quiet Clarity arrives - Haiku by LTQ Like many, I have struggled with depression. It makes...

That day in Narbeth, years ago, we witnessed the whispers of Unconditional Love in the ear of a master.

So, in breaking down the mysterious nomenclature of the ancient Chinese internal arts, Garripoli substitutes the concepts and terminology of quantum mechanics, which itself is complex and evolving. And yet I find that it works. If everything that we are, and everything that we experience, are interwoven energy fields, then a knowledge of this (more like a meditation on it) can inform and enhance our personal practices, from sitting meditation to the various moving meditatio

Spaciousness When we get stressed or overwhelmed there is a natural sequence of events that happens. Our Qi channels contract and our...

In the midst of my struggle to give myself rest, my greatest teacher - my life - forced me to finally stop.

The holiday season tends to be a very busy and stressful one for most of us; extra things added to our to-do lists and a lot of demands...