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Taijiquan (Tai Chi) Relieves Fibromyalgia
After 12 weeks of practicing the ancient Chinese art, fibromyalgia patients had less pain, fatigue and sleeplessness than patients who...
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Apr 23, 20111 min read
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Meditation Found to Relieve Symptoms of Autoimmune Illnesses
A 2006 review in the Journal of Alternative and Complementary Medicine found that meditation helps to relieve symptoms of autoimmune...
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Apr 21, 20111 min read
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Yoga Chosen as Perfect Exercise by Tony Horton
Yoga is recommended for its many benefits by fitness consultant and author Tony Horton of P90X fame.
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Dec 28, 20101 min read
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90% of Americans will develop high blood pressure as they age
The American Journal of Public Health reports that 90% of Americans will develop high blood pressure as they age. This increases the risk for heart disease and stroke.
Admin
Dec 27, 20101 min read
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