Give Meditation A Try

Aug 24

1 min read

Hedy Kamai

Have you tried to meditate but can’t sit still, can’t quiet your mind, get distracted easily? Try GUIDED meditation. I like to follow Master Mingtong Gu’s meditations. But there are many other good ones on YouTube.

With every practice it gets a bit easier and you will master your days much better. When there are days that are more hectic and I forget to practice, it will be harder again to focus. Yet, after a few more days of practice the required concentration is back.

Try it – it’s worth your time.

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