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Give Meditation A Try

  • 3 hours ago
  • 1 min read

Hedy Kamai


Have you tried to meditate but can’t sit still, can’t quiet your mind, get distracted easily?  Try GUIDED meditation.  I like to follow Master Mingtong Gu’s meditations.  But there are many other good ones on YouTube. 


With every practice it gets a bit easier and you will master your days much better.  When there are days that are more hectic and I forget to practice, it will be harder again to focus. Yet, after a few more days of practice the required concentration is back. 


Try it – it’s worth your time.

 
 
 

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