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A recent NIH-funded study, reported in the February 9, 2012 issue of the New England Journal of Medicine, reported results that show...

A June 23,2015 article by Dr. Denise Nagel in the Huffington Post describes her personal experience with the internal arts. The article...

Read about the benefits of this beautiful art in a recent Huffington Post article at http://www.huffingtonpost.com/2014/01/08/why-this-...

If strengthening your leg muscles, promoting flexibility and balance, and stimulating your mental and physical health is on your to-do...

The flowing movements and meditative exercises of the mind-body activity Qigong may help survivors of prostate cancer to combat fatigue....

CHAPEL HILL, NC — In the largest study to date of the Arthritis Foundation’s Tai Chi program, participants showed improvement in pain,...

Researchers from The University of Texas MD Anderson Cancer Center have found qigong, an ancient mind-body practice, reduces depressive...

From the Newsletter of Johns Hopkins Medicine- If you have mild to moderate heart failure, the ancient Chinese exercise tai chi may help...

Events in Vienna, Virginia and Wynnewood, Pennsylvania on Saturday the 28th of April were lots of fun! Demonstrations, classes and...

Participants in a study by the Wake Forest University School of Medicine found that meditation for 20 minutes reduced their perception of...

A study in published in Neurology showed that people who used olive oil often in their salads and food were 41% less likely to...

An article in the Journal of the American Medical Association described the benefits to type 2 diabetics of walking 30 to 40 minutes and...

In a study of thirty-five thousand women from the Karolinska Institute in Stockholm that was published in Stroke it was reported that...

After 12 weeks of practicing the ancient Chinese art, fibromyalgia patients had less pain, fatigue and sleeplessness than patients who...

A 2006 review in the Journal of Alternative and Complementary Medicine found that meditation helps to relieve symptoms of autoimmune...

Yoga is recommended for its many benefits by fitness consultant and author Tony Horton of P90X fame.

The American Journal of Public Health reports that 90% of Americans will develop high blood pressure as they age. This increases the risk for heart disease and stroke.